Class starts Thursday at 9:30 a.m.! Are you ready? Remember to wear comfortable clothing, good athletic shoes, and bring a water bottle. We're going to have a great time! See you then!
The address is 280 South 400 East, at CenterPoint Church right across from Orem High School. Please remember to park in the BACK of the church and enter through the northwest gym door. (Click on the "Location" tab above for pictures.)
Any other questions? Just email me: friedokrafitness@gmail.com
Tuesday, April 26, 2011
Monday, April 18, 2011
WeightWatchers loves Zumba!
See what WeightWatchers has to say about Zumba®!
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=87371&sc=3039
Zumba Gold® is a perfect way to start out!
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=87371&sc=3039
Zumba Gold® is a perfect way to start out!
Monday, April 4, 2011
Sunday, April 3, 2011
Finally! A Zumba class designed for YOU!
I have been teaching Zumba Gold for a year and it is WONDERFUL--low-impact, a more friendly pace, loads of fun and SO good for your body! Perfect for Baby Boomers!
But I've been sad that so many people that live in the Orem/Provo area haven't been able to find a class near them. I finally had to break out on my own and find an independent location so that I can bring this class to you! I know you will love it!
Zumba® is a latin-inspired dance workout that is easy to follow. It really makes exercise fun and the time flies! Zumba Gold® is even better! Movements are designed to increase flexibility, coordination, balance, range of motion and strength. The list of benefits is very long, but mostly, you'll just have a great time and look forward to the next class. Even if standing for a period of time is difficult, you can follow our movements from a seated position and still get a great workout!
In order to ensure a quality experience for everyone, class size is limited. Don't miss this chance to do the best thing you can do for yourself!
Email me and I'll send you information to secure your spot!
WHAT TO WEAR: comfortable clothes for movement: t-shirt, loose-fitting pants or shorts, and athletic shoes. Please bring a water bottle.
Friday, April 1, 2011
Class Pricing
Our introductory class will be April 28 at 9:30 a.m. at CenterPoint Church. The address is
280 South 400 East in Orem,
directly across from Orem High School.
The CenterPoint Church is so kind to let us use their building. Please park in the back parking lot and enter through the Northwest doors to the gym.
INTRODUCTORY CLASS PRICING:
On April 28, the price will be $3. But I believe in the buddy system for exercise. So if you bring a friend, you'll both get in for just $2 each.
If you bring two friends, you'll all get in for just $1 each.
Thereafter, classes are $4. Punch passcards will be available for better rates. 10 classes are $30. 20 classes is just $55.
Introductory special! Get a free class pass with purchase of punch cards (1 free with a 10 punch pass, 2 free with a 20 punch pass.) You can use the free pass for yourself or give it to a friend. You decide!
Please note: I am not set up for on-the-spot credit or debit cards. Please bring cash or check. PayPal can be accepted prior to class for punch cards only.
280 South 400 East in Orem,
directly across from Orem High School.
The CenterPoint Church is so kind to let us use their building. Please park in the back parking lot and enter through the Northwest doors to the gym.
INTRODUCTORY CLASS PRICING:
On April 28, the price will be $3. But I believe in the buddy system for exercise. So if you bring a friend, you'll both get in for just $2 each.
If you bring two friends, you'll all get in for just $1 each.
Thereafter, classes are $4. Punch passcards will be available for better rates. 10 classes are $30. 20 classes is just $55.
Introductory special! Get a free class pass with purchase of punch cards (1 free with a 10 punch pass, 2 free with a 20 punch pass.) You can use the free pass for yourself or give it to a friend. You decide!
Please note: I am not set up for on-the-spot credit or debit cards. Please bring cash or check. PayPal can be accepted prior to class for punch cards only.
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