What is Fried Okra?

Okra is a food common to the Southern United States--where I come from. It is a large firm pod that you can slice up, dredge in cornmeal, and fry in a skillet. It's delicious!

Okra has some things in common with Zumba:

A lot of people don't know what they are.

Both come from foreign places.

Both are fun words to say.
Both represent a balanced approach to health--you can't be serious ALL the time. You don't have to eat health food ALL the time. Life is to be enjoyed.

Try either for the first time and you'll LOVE it!!

Well, yes, fried foods are not usually associated with fitness, but I hope you'll forget all about exercise when you walk into class. We just like to have a great time!
You'll love class so much you'll crave it just like I crave Fried Okra!


Contact Me:
Email: friedokrafitness@gmail.com