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Thursday, October 6, 2011

100 year old woman on Jay Leno. What's her secret?

This woman is fantastic! Listen to her secrets to long life.

http://www.ktvb.com/news/local/Twin-Falls-woman-cracks-up-the-audience-on-The-Tonight-Show-124279749.html
Posted by Shelly at 8:00 AM No comments:
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I'm Shelly

I'm Shelly
I'm Shelly Parcell. I've been teaching Zumba® Fitness classes for seven years! I am a certified group exercise instructor by the Aerobics and Fitness Association of America®. I have also been trained in the SilverSneakers® program.

Fried Okra is like Zumba

A lot of people don't know what they are.
Both come from foreign places.
Both are fun words to say.
Both represent a balanced approach to health--you can't be serious ALL the time. You don't have to eat health food ALL the time. Life is to be enjoyed.

Try either for the first time and you'll LOVE it!!

Benefits of Zumba® Fitness Classes

Increase your flexibility
Strengthen your bones
Reduce your stress
Improve your cardio endurance
Lower your risk of cancer
Reduce your risk of heart disease
Sleep better
Lower your risk of diabetes
Strengthen your muscles
Improve your balance
Exercise your cognitive skills
Reduce your risk of injury in other activities
Add years to your life and
Add life to your years
Have more energy
Feel happier!

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      • 100 year old woman on Jay Leno. What's her secret?
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About Me

Shelly
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