Good advice from a 94-year-old track athlete

This was a fun and inspiring article in Parade Magazine I wanted to share with you.

Here is the printed article:
http://www.parade.com/245849/brucegrierson/6-lessons-on-living-longer-and-staying-sharp-from-a-nonagenarian-track-star/

Keep active, stand up, eat well, establish good habits, be real, and be happy. Simple enough!

Zumba Gold® is back for me!

Zumba Gold® is really expanding now! We've had TWO instructor trainings here in the last 6 months. As a result, more people are teaching and more people are aware of this fantastic format. Sadly, all this new activity has happened without me because of the timing of my new baby. BUT, my class has not forgotten me. They actually requested the Provo Rec to add a class at a time that fits my schedule. So sweet of them! So starting in January, I will be teaching Fridays at 10am. It's rather poetic because that was the exact time of our class at the SCERA for so long.

I'm looking forward to it! See you there.

Classes on Hold

I am not currently teaching Zumba Gold classes regularly. Sad. I miss it. I miss you. And I have noticed a difference in how my body recovers from my other workouts since I have not been doing it. I need to find a time for this class! I will update this site when I find a location and time that works with my schedule.

Classes at Provo Recreation Center

For now, I will be teaching Zumba Gold at the beautiful new Provo Recreation Center at 320 West 500 North in Provo. I teach Wednesday at 1:30-2:30, but there is another instructor also teaching on Monday and Friday at the same time. Just $2 per class, or you can buy a membership for $10/year if you are a Provo resident. $100/year for non-residents.

Join us there!

Classes on Hold until Fall

I've had a baby and am enjoying snuggling with him and being with my family this summer. I hope to reopen classes in the fall. Please send me an email if you'd like to be notified when classes start again!

What is a class like? Can I keep up?

Classes are FUN. The time flies. And anyone can do it. Even if you would prefer to sit in a chair, the movements will still be a benefit to you. Give it a chance!