Fried Okra Fitness: Age defying tips from the Today Show

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Saturday, August 20, 2011

Age defying tips from the Today Show

This advice is good for ALL ages!

Visit msnbc.com for breaking news, world news, and news about the economy

Posted by Shelly at 11:10 AM

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I'm Shelly

I'm Shelly Parcell. I've been teaching Zumba® Fitness classes for seven years! I am a certified group exercise instructor by the Aerobics and Fitness Association of America®. I have also been trained in the SilverSneakers® program.

Fried Okra is like Zumba

A lot of people don't know what they are.

Both come from foreign places.

Both are fun words to say.

Both represent a balanced approach to health--you can't be serious ALL the time. You don't have to eat health food ALL the time. Life is to be enjoyed.

Try either for the first time and you'll LOVE it!!

Benefits of Zumba® Fitness Classes

Increase your flexibility

Strengthen your bones

Reduce your stress

Improve your cardio endurance

Lower your risk of cancer

Reduce your risk of heart disease

Sleep better

Lower your risk of diabetes

Strengthen your muscles

Improve your balance

Exercise your cognitive skills

Reduce your risk of injury in other activities

Add years to your life and

Add life to your years

Have more energy

Feel happier!

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Shelly

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Saturday, August 20, 2011

Age defying tips from the Today Show

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