This article from Parade magazine had some encouraging information about moderate exercise:
http://www.parade.com/health/stay-healthy/2012/04/29-secrets-to-a-better-smarter-workout.html
In a nut shell:
• Moderate exercise for 30 minutes, 5 times a week reduces your risk of pre-mature death by 20 percent.
• Music makes you work harder, without realizing it. This is why dancing makes our "exercise" so enjoyable AND effective.
• Exercise makes your body younger. Yes, biologically, your body reverses aging.
• Exercise strengthens your brain power.
• Exercise makes you happier.
Aside from this article, my eye doctor told me that recent research shows regular exercise reduces your risk of macular degeneration of the eye by 50%!
What are you waiting for! Sign up for our next Zumba Gold session and JOIN THE PARTY!
Monday, April 30, 2012
Friday, March 23, 2012
Bring your families to have fun TOGETHER in Zumba!
I will be demonstrating easy, family-friendly Zumba tomorrow morning (Saturday) at the Provo Macey's in their little theatre. Let them see what you do!
In the summer, you could consider bringing your children or grandchildren to class with you because it is easy enough for anyone to follow and you could have a great time together! Last summer we had three generations enjoying Zumba and everyone was all smiles!
In the summer, you could consider bringing your children or grandchildren to class with you because it is easy enough for anyone to follow and you could have a great time together! Last summer we had three generations enjoying Zumba and everyone was all smiles!
Monday, March 5, 2012
Monday, February 27, 2012
Song list
Here are the songs we did during this last session. Some we did more than others. Congratulations! We'll continue on with our favorites and have some new ones to master with our new session. Enjoy!
| All Shook Up | Elvis Presley |
| Bandstand Boogie | Barry Manilow |
| Boogie Woogie Bugle Boy | |
| Cali Pachanguero | |
| Como Has Logrado | Vicente Garcia |
| Danca Da Maozinha | |
| El Amor, El Amor | Zumba Fitness |
| Footloose | Kenny Loggins |
| Hot Hot Hot | Zumba Fitness |
| Dimelo | Marc Anthony |
| Karamu | John P. Kee & The New Life Community Choir |
| La Dueña Del Swing | Los Hermanos Rosario |
| La Pantera Mambo - Salsa | Zumba Fitness |
| Let's Get Loud | Jennifer Lopez |
| Mambo | Bandoleros |
| Pata Pata | Myriam Makeba |
| Samba De Janeiro(Club Mix) | Zumba Fitness |
| Save the Last Dance for Me | Michael Bublé |
| Sigue Gozando Con Zumba | Zumba Fitness |
| Sol do Sul | Daniela Mercury |
| Tu | Sonu Nigam |
| Zoomer | Les Jumo |
| Zorba | Zumba Fitness |
Wednesday, January 18, 2012
You will spend money on your health--at the doctor or in prevention?
This is a scientist. Some of the other scientists he quotes are people my husband knows and works with. This is good information explained in a way we can understand. He does speak fast so I recommend watching it a couple of times. I have a summary below the video of the key points I like.
There are lots of things we should do to maintain our health: eat well, sleep enough, exercise, lower blood pressure, maintain healthy weight. Which of those has the BIGGEST impact on your health? The research shows that 30 minutes of exercise a day (even just walking) is the most powerful thing you can do to improve your health (blood pressure, heart health, depression, reduce dementia, reduce diabetes, reduce joint stiffness, strengthen bones--just to name a few).
And I was really amazed at the two groups who were candidates for heart stints. One group got the stints, another group exercised 30 minutes a day and did a 60 minute aerobics class just once a week (just like us!). The group that did the exercise faired better over the next year than those who had the surgery to open the heart valve. Wow!
So many of us equate exercise with weight loss. But there is SO much more to what exercise can do for you. So what I really liked in this video was that he shows that even if you don't lose weight, the regular exercise still staves off many of the negative effects of excess weight.
Hallelujah! Doesn't that take off some of the pressure?
Look. You're gonna spend money on your health one way or another. You can pay for the doctor visits and the medication and surgeries, and spend WAY more than 30 minutes in the waiting rooms, or you can ENJOY 30 minutes a day walking and come to Zumba once a week with us. INVEST in your quality of life. The pay off is BIG!
There are lots of things we should do to maintain our health: eat well, sleep enough, exercise, lower blood pressure, maintain healthy weight. Which of those has the BIGGEST impact on your health? The research shows that 30 minutes of exercise a day (even just walking) is the most powerful thing you can do to improve your health (blood pressure, heart health, depression, reduce dementia, reduce diabetes, reduce joint stiffness, strengthen bones--just to name a few).
And I was really amazed at the two groups who were candidates for heart stints. One group got the stints, another group exercised 30 minutes a day and did a 60 minute aerobics class just once a week (just like us!). The group that did the exercise faired better over the next year than those who had the surgery to open the heart valve. Wow!
So many of us equate exercise with weight loss. But there is SO much more to what exercise can do for you. So what I really liked in this video was that he shows that even if you don't lose weight, the regular exercise still staves off many of the negative effects of excess weight.
Hallelujah! Doesn't that take off some of the pressure?
Look. You're gonna spend money on your health one way or another. You can pay for the doctor visits and the medication and surgeries, and spend WAY more than 30 minutes in the waiting rooms, or you can ENJOY 30 minutes a day walking and come to Zumba once a week with us. INVEST in your quality of life. The pay off is BIG!
Thursday, January 12, 2012
Dancing makes 90 year old lady happy!
This amazing lady is from Utah. The video of her dancing has gone viral on YouTube. I love what she says about why she dances. Take a look!
Wednesday, December 7, 2011
Why do I do this?
Starting a business is hard. I stop and think every now and then, "why am I doing this?" There are several reasons, but the one that always comes to the top is this:
My mom.
My mom had a hip replacement early last year. She was determined to take good care of it and do what she could to make the other hip last. Because she knew about Zumba® Gold from me, she found a class near her and had so much fun she became an instructor, too! Her health has improved in so many ways, but the number one thing is she is so HAPPY! And her doctor is VERY proud of her.
I know there are lots of people who need exercise for a variety of reasons (heart health, diabetes, weight loss, strength and mobility) but the bottom line is this: when you exercise you are happier.
So why do I do this? I want that for YOU. Let's have a great time together.
My mom.
My mom had a hip replacement early last year. She was determined to take good care of it and do what she could to make the other hip last. Because she knew about Zumba® Gold from me, she found a class near her and had so much fun she became an instructor, too! Her health has improved in so many ways, but the number one thing is she is so HAPPY! And her doctor is VERY proud of her.
I know there are lots of people who need exercise for a variety of reasons (heart health, diabetes, weight loss, strength and mobility) but the bottom line is this: when you exercise you are happier.
So why do I do this? I want that for YOU. Let's have a great time together.
Monday, November 14, 2011
Schedule changes, New Sessions!
Starting in January, the Zumba® Gold classes will be offered as a session only class. Sign up for 8 weeks of pure FUN! Just $25 to keep this going for you for 8 more weeks! We'll meet on Fridays at 10 a.m. Yes, only once a week, (bummer) but this later time allows you to shovel the walk and have a nice hot breakfast before coming to class. And you'll be invigorated and ready for whatever your weekend plans are! You can sign up here. Gift packages are also available. What a great gift for the person who has everything!
Wednesday, November 9, 2011
Dance is beautiful, all creatures enjoy it
All creatures know the power and special energy that comes from dance. Enjoy this beautiful video.
Murmuration from Sophie Windsor Clive on Vimeo.
Thursday, October 6, 2011
100 year old woman on Jay Leno. What's her secret?
This woman is fantastic! Listen to her secrets to long life.
http://www.ktvb.com/news/local/Twin-Falls-woman-cracks-up-the-audience-on-The-Tonight-Show-124279749.html
http://www.ktvb.com/news/local/Twin-Falls-woman-cracks-up-the-audience-on-The-Tonight-Show-124279749.html
Tuesday, September 20, 2011
Monday, September 12, 2011
Investing in your Health
Most all of us have good intentions of improving our health, but it can be intimidating knowing what to do and where to start.
On my other Zumba® blog I've collected some resources you may find helpful. There is even a link to a site that helps you overcome some common roadblocks to regular exercise.
If you come to class, you are already doing great things for yourself!
On my other Zumba® blog I've collected some resources you may find helpful. There is even a link to a site that helps you overcome some common roadblocks to regular exercise.
If you come to class, you are already doing great things for yourself!
Monday, September 5, 2011
Dancing can prevent dementia
Having more "senior moments" than you'd like? You need to dance!
I found a fantastic article from Arthur Murray Dance Studio that discusses the physical benefits of dancing, and some surprising statistics on how dance can prevent dementia. Here's an excerpt:
"Dancing stimulates the brain and is useful in many applications, including memory enhancement. It is widely known that Dancing has delayed symptoms pertaining to Alzheimer's Disease and Dementia and helped remedy those afflicted. Hundreds of studies have been conducted and proven that the act of dance alone, stimulates the brain and enhances memory capacity. Yuki Noguchi states in his article for the Washington Post, "those who danced frequently - three or four times a week - showed 76 percent less incidence of dementia than those who danced only once a week or not at all". Such a widely acknowledged therapy after the onset of disease, imagine what it can do for a healthy mind."
Read the full article here, and find a whole list of other articles that further discuss the benefits of dancing to prevent dementia and Alzheimer's.
I found a fantastic article from Arthur Murray Dance Studio that discusses the physical benefits of dancing, and some surprising statistics on how dance can prevent dementia. Here's an excerpt:
"Dancing stimulates the brain and is useful in many applications, including memory enhancement. It is widely known that Dancing has delayed symptoms pertaining to Alzheimer's Disease and Dementia and helped remedy those afflicted. Hundreds of studies have been conducted and proven that the act of dance alone, stimulates the brain and enhances memory capacity. Yuki Noguchi states in his article for the Washington Post, "those who danced frequently - three or four times a week - showed 76 percent less incidence of dementia than those who danced only once a week or not at all". Such a widely acknowledged therapy after the onset of disease, imagine what it can do for a healthy mind."
Read the full article here, and find a whole list of other articles that further discuss the benefits of dancing to prevent dementia and Alzheimer's.
Monday, August 22, 2011
Fried Okra Fitness is Moving! Location AND Time.
Good news! Starting September 1, our classes will be relocating to the beautiful SCERA theater! It is located at 745 South State Street in Orem. They have a wonderful room in their lower level that is perfect for us. It has large windows and a wonderful sound system. We will start at our new time and location on Thursday, September 1 at 9:00 a.m. We will still have class this week, August 23 and 25, at CenterPoint Church at 9:30 a.m. There will be NO class on Tuesday, August 30.
You can park in the back of the parking lot and walk through their flower gardens on the south side. You'll come to some stairs that lead to double glass doors. Walk in and then go around the corner to the right. There is an elevator to take you down, or take the stairs.
(NOTE: SCERA will unlock the doors for us for just a few minutes. If you arrive after 9:10 or so, you may need to continue around to the front doors to get in.)
You'll love it! See you there!
Subscribe to:
Posts (Atom)